Short & Sweet Define

13:18

All Arms 01.07.21

All Arms 01.07.21

light free weights optional
15:22

All Booty (from the vault!) 01.07.21

All Booty (from the vault!) 01.07.21
13:45

13 Minute Abs!

13 Minute Abs!
23:50

Booty & Inner Thighs

Booty & Inner Thighs
26:41

Ab Flow 09.23.21

Ab Flow 09.23.21
18:43

Abs & Booty

Abs & Booty
20:51

Strength & Stretch

Strength & Stretch

Light free wights optional. Full body strength + stretch.
05:44

5 Minute Abs 06.24.21

5 Minute Abs 06.24.21

pilates mat recommended
17:52

Shoulders/Chest/Back

Shoulders/Chest/Back

light free weights optional
17:26

All Legs

All Legs
13:54

All Arms

All Arms

Light free weights optional
25:50

All Booty

All Booty

25 minute booty workout. Mini exercise ball optional.
21:41

All Abs

All Abs

-21 minute ab workout
-No equipment necessary
27:27

Full Body Stretch

Full Body Stretch

-27 minute full body stretch
-No equipment necessary